The benefits of yoga for kids are numerous. Yoga is a celebration of the freedom we experience in our minds, bodies, hearts and souls. With so much competition, stress and difficulty young kids face, it has become very important that kids should learn yoga for their holistic development.
When children learn techniques for self-health, relaxation and inner fulfilment, they can navigate life’s challenges with a little more ease.
When kids start learning yoga at an early age, it encourages self-esteem and body awareness in them along with a physical activity that’s noncompetitive.
Yoga fosters cooperation and compassion in children which is a great gift that they will possess in their life. Yoga is a path that can lead our kids to inner happiness and complete personal freedom.
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Benefits of Yoga for Kids
You must be wondering can toddlers do yoga? Ofcourse they can! The playfulness and the frolic that we see in our kids is a derivation of their elemental energy.
The state of a kid’s health depends on the direction this energy is led. Kids grow up very quickly and their metabolism is much faster than adults.
Teenaged children, both pre and post-puberty, are going through an overhaul of hormonal balance in their bodies which then affects their behaviour and mental faculty.
Additionally, the state of modern education delivers an unimaginable amount of academic pressure on the child. The competition and the expectations to perform well have introduced kids to an unforgivable amount of stress that used to be the forte of adults.
Practicing yoga may not reduce the societal pressure but a child can be better equipped to handle stress and perform well under these conditions.
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Yoga certainly helps a child learn how to focus better and the ability to grasp a concept and then memorize it making kids more efficient to deliver the expectations.
Yoga is the holistic approach that tackles all these issues by developing and strengthening the core of each individual kid, both physically and mentally.
Every pose of yoga has it’s own benefits. If your kids are just beginning to learn yoga then these 5 yoga poses with names are very easy to follow, do and remember.
1. Tadasana or Mountain Pose
- This standing yoga posture for kids improves their posture and balance
- Strengthens thighs, knees, and ankles
- Increases awareness
- Steadies breathing
- Increases strength, power, and mobility in the feet, legs and hips
- Firms abdomen and buttocks
- Reduces flat feet
2. Halasana or Plow Pose
- Improves digestion and appetite
- Effective in weight loss in obese children
- Strengthens the abdominal muscles
- Makes the spinal cord strong and flexible
- It helps to reduce stress
Yoga for kids near me
3. Paschimottansana or Seated Forward Bend Pose
- It acts as a stress reliever
- Remove anxiety, anger and irritability
- Calms the mind
- Stretches the spine and brings flexibility
- Good for constipation and digestive disorder
- Useful for increasing height
4. Dhanurasana or Bow Pose
- Strengthens the back and abdominal muscles
- Opens up the chest, neck and shoulders
- Tones the leg and arm muscles
- Adds greater flexibility to the back
- Good stress and fatigue buster
5. Padmasana or Lotus Pose
- Opens up the hips
- Stretches the ankles and knees
- Calms the brain
- Increases awareness and attentiveness
- Keeps the spine straight
- Helps develop good posture
- Helps to keep joints and ligaments flexible
Yoga for kids near me
Bottomline
Yoga is meditative by nature. So whether your child is holding a balancing posture, sitting in meditation or moving through a series of poses, there’s going to be a calming, soothing effect.
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