If your skin appears less shiny and dull then it’s a sign that your diet and food choices may not be providing you with enough zinc and selenium. Selenium is one of the most important elements required by our body to keep our skin healthy and glowing. The good news is that you can improve your skin if you’re committed to changing your food habits and adding selenium-rich supplements like Perfectil by Vitabiotics to your daily routine. Rich in antioxidants, Perfectil with selenium gives your skin the required nourishment and keeps it youthful and glowing.
I started by making small changes and added Perfectil to my daily supplements. I took it for 8 weeks daily and the changes in my skin are visible. It appears smooth, supple, and glowing. Also, my nails are stronger and my hair fall has drastically reduced. Perfectil with selenium covers the nutritional gaps which your daily diet doesn’t fulfill.
5 Factors That Affect Your Skin
1. Dehydration
Lack of water intake can result in dehydration. Your skin is dehydrated when it lacks water. It could also look drab and be dry and scratchy. Your overall tone and complexion can look uneven, and your fine wrinkles might be more obvious.
2. Lack of sleep
Believe it or not, sleep has a direct relation to the appearance of our skin. Lack of sleep may impact collagen formation, causing the failure of the skin barriers and mucous membranes. Lack of sleep also reduces immunological response. This appears to be a crucial element as the immune response may influence collagen formation.
3. Oxidative stress
Oxidative stress is a process that occurs when free radicals harm your cells, and it plays a part in skin aging. Free radicals are organic by-products of metabolism, sun exposure, and lifestyle choices like smoking, consuming alcohol, and eating a diet heavy in processed foods.
4. Inflammation
Your skin may suffer if your body’s inflammation levels rise. Inflammation throughout the body may occur with a diet high in processed foods.
5. Deficiency of selenium
The mineral selenium aids your body’s defense against free radicals that might harm cells and shields them from oxidative stress. As a result, it can delay the appearance of wrinkles, blemishes, skin spots, fine lines, and dry skin. By taking Perfectil with selenium you can overcome this deficiency.
Why is Selenium Good For the Skin?
Selenium is a mineral that keeps the skin protected and firm. Before early wrinkles can develop on your skin, selenium halts the free radical damage. Additionally, it aids in shielding cell membranes from pigmentation, inflammation, and UV harm. It produces antioxidants that help fight free radicals that damage the skin from UV radiation or photodamage. The good news is that UK’s no.1 beauty supplement Perfectil is now in India. Perfectil with selenium is also rich in other antioxidants. So, along with opting for skin-healthy foods, you can also opt for Perfectil that’s rich in selenium.
How Perfectil With Selenium Gives You Healthy Skin
Perfectil is a triple-active supplement for skin, hair, and nails that has selenium, biotin, and zinc along with other required micronutrients. Perfectil with selenium gives the skin, hair, and nails the necessary nutrients for health and radiance. It has anti-inflammatory, bacterial, antiseptic, and antioxidant effects. It is advised to take one tablet with your main meal each day and consume it with water or a chilled beverage. The absorption of the nutrients is maximized when the tablet is taken with a significant meal.
The assortment of beauty vitamins and minerals from Perfectil offers support to help preserve beautiful skin, hair, and nails all year long. With a variety of over 22 micronutrients, Perfectil was created by a professional team to deliver “beauty from inside” and to complement your regular skin and hair care regimen.
You may take 3 steps test to find your customized vitamin recommendations.
Also read
5 Ways to Maintain Skin Elasticity and Prevent Skin Roughness
5 Natural Skincare Home Remedies for Tweens and Teens
How to Care for Scalp of Children with Atopic Skin Conditions
10 Selenium-Rich Superfoods For Healthy, Supple Skin
Along with taking Perfectil with selenium, some foods are rich in selenium and other vitamins that keep your skin healthy and supple. Our skin suffers because of pollution, tiredness, stress, sun exposure, and eating junk food. Detoxifying is very advantageous since it gets rid of impurities, thoroughly washes the skin, and gives it a fresh glow. Instead of becoming fixated on specific “superfoods” or an unusual ingredient, look into your fridge and kitchen.
1. Eggs
The amount of selenium in one hard-boiled egg is roughly 20 mcg. If you don’t like hard-boiled eggs then you can eat eggs any way you like and still get your selenium intake.
2. Brown rice
The quantity of selenium in one cup of cooked long-grain brown rice is 19 mcg or 27% of the daily recommended value. Making brown rice a part of your meals sounds like a good idea.
3. Fish
An excellent source of selenium, yellowfin tuna has 92 mcg of selenium per 3 ounces (oz). Sardines, oysters, halibut, shrimp, clams, salmon, and crab have concentrations between 40 and 65 mcg.
4. Cottage Cheese
Approximately 20 mcg or 30% of your daily required dose of selenium can be found in one cup of cottage cheese.
5. Spinach
Interestingly, any type of dark leafy green is a nutritious powerhouse. A cup of spinach cooked from frozen has roughly 11 mcg of selenium and an abundance of Folic acid and vitamin C.
6. Nuts
Almonds, peanuts, and hazelnuts are just a few of the vitamin E-rich foods that can help slow down some of the signs of skin aging by preventing cell damage by free radicals. Vitamin E helps maintains skin collagen which keeps the skin supple and soft.
7. Yogurt
Yogurt is loaded with prebiotics. Probiotics improve skin moisture and reduce sagging skin. Probiotics are good bacteria that reduce inflammation in the body that specifically aggravates skin conditions like acne and atopic dermatitis.
8. Green Tea
Green tea is loaded with Polyphenols, a class of antioxidants present in tea leaves. According to some studies, polyphenols in green tea can help reduce the secretion of sebum (oil) in your body, which may make it a viable alternative for treating acne.
9. Carrots
Carrots are rich in beta-carotene, which shields your skin from the sun’s damaging rays. Beta-carotene is what gives plants their orange color. Mango, apricots, cantaloupe, pumpkin, papaya, and sweet potatoes are also rich in beta-carotene.
10. Flaxseeds
ALA (alpha-linolenic acid) is a form of Omega-3 fatty acid present in plants. It is abundant in flaxseeds and helps lessen the negative effects of pollution, UV radiation, and smoking. Additionally, it helps with dry skin and reduces the appearance of wrinkles.
Conclusion
Good skin requires more than just healthy eating. Additionally, make sure you get a good night’s sleep, use a broad-spectrum, tinted sunscreen with an SPF of at least 30, remain active, learn to manage your stress, and don’t smoke. Your skin will become and remain radiant thanks to these healthy lifestyle choices. See a dermatologist if you have a particular skin issue or concern.
I am taking Perfectil by Vitabiotics which has all the nutrients you require for healthy and glowing skin. Perfectil with selenium is a perfect supplement for a healthy diet that can improve the body from the inside out. Choose #HealthyLivingWithVitabiotics
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