Have you looked at yourself closely in a mirror recently? Did you notice that your skin doesn’t look like it used to 5 years ago? As we grow, our skin loses its plump and youthful appearance. It starts looking dull, wrinkled, and pigmented. Somewhere it’s losing that shine and you need to maintain skin elasticity.
Many factors affect the appearance of our skin, which are a mix of internal and external reasons. Internal factors mean the internal bodily changes that happen as we grow—aging, hormonal changes, diabetes, genetics, etc. External factors include exposure to the sun, quality of water, lifestyle, food habits, lack of sleep, etc.
What is Skin Elasticity? 6
Skin elasticity is the skin’s ability to bounce back when it is stretched. Our skin consists of 3 main layers:
- Epidermis – The outer layer. It contains skin cells, pigments, and protein.
- Dermis – The middle layer. It contains skin cells, oil glands, hair follicles, nerves, and blood vessels.
- Subcutaneous – The inner layer. It contains blood vessels, sweat glands, fat, and hair follicles.
Each skin layer contains connective tissues that have 2 types of fibers:
- Collagen fibers provide support to the skin.
- Elastin fibers give flexibility and strength to the skin.
As we age, connective tissue starts degenerating, which results in a reduced production of collagen. Because of this, our skin loses its strength and elasticity, resulting in fine lines and wrinkles.
Why does our Skin Lose Elasticity? 6
Exposure to the sun without protection is one of the primary causes of our skin losing its elasticity. Aging has many effects on the skin, including loss of elasticity and suppleness. However, age alone does not cause decreased skin elasticity.
The skin’s elasticity is reduced due to other reasons like pollution, genetic makeup, hormone changes, poor nutrition, smoking, and environmental variables.
How to Maintain Skin Elasticity and Prevent Skin Roughness? 6
Loss of skin elasticity is a natural process that can’t be stopped, but it can be slowed down. Making lifestyle changes such as using sunscreen and quitting smoking can help your skin retain its natural elasticity for a longer period of time.
Here are 5 ways to maintain skin elasticity and prevent skin roughness:
Diet and Food Choices
A poor diet can hasten collagen loss, resulting in premature skin aging and sagging. Our bodies require amino acids to produce collagen. These are protein components in protein-rich foods such as poultry, fish, beef, dairy products, eggs, and beans. Collagen production also necessitates vitamin C, which can be obtained from foods such as citrus fruits, spinach, red bell peppers, tomatoes, and broccoli.1
Nutritional Supplements
Our diet can provide all of the nutrients our body requires. However, if you’ve struggled to maintain a well-balanced diet, a supplement may be right for you. A daily supplement like Perfectil may be beneficial because it maintains skin relief and skin elasticity. It also prevents skin roughness as it contains grape seed extract, which has anti-aging properties along with 22 micronutrients.7 It has clinical tests that claim that in 3 months of taking Perfectil, 96% of women reported improvement in their skin.
Perfectil understands everybody, and the 3-step supplement selector test gives you a beauty supplement specially designed based on your weight and height. As every human being is different, so are their nutritional needs as well.
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Exercise and Yoga
Exercise can help to delay the aging process by preserving collagen reserves and maintaining skin thickness. When examined under a microscope, the skin of exercisers over the age of 40 looked more like that of someone in their twenties, according to one study3. Yoga improves blood circulation and detoxes the body, resulting in the generation of newer cells, giving it a younger appearance4.
Get Enough Sleep
Sleep deprivation causes fine lines and uneven pigmentation on the skin, as well as decreased elasticity5. So, if you want to improve skin elasticity, make sure you get enough sleep every night.
Hydrate!
Drinking plenty of water every day is an easy and effective way to keep your skin looking healthy and youthful. Water is absorbed by the cells in your body and increases your skin’s elasticity when you drink it.6
Bottomline
Our skin’s elasticity changes as we get older. While we may not be able to completely prevent or stop the skin from losing its elasticity, we can certainly slow it down.
You can ensure that your skin retains its elasticity and looks youthful with #HealthyLivingWithVitabiotics.
References-
- https://health.clevelandclinic.org/the-best-way-you-can-get-more-collagen/#:~:text=Collagen%20is%20a%20protein%20%E2%80%94%20the,can%20tell%20when%20it%27s%20falling.
- https://www.medicalnewstoday.com/articles/grape-seed-extract-reverses-aging-in-micehttps://well.blogs.nytimes.com/2014/04/16/younger-skin-through-exercise/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8341166/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4082169/
- https://www.canr.msu.edu/news/water_health_benefits
- https://www.healthline.com/health/beauty-skin-care/skin-elasticity
- Grape Seed Extract Clinical Evidences: “GSE promotes youthful skin & elasticity.” – J. Med. Food. 2003 Winter; 6(4):291-9. “GSE prevents degradation of collagen, elastin & hyaluronic acid.” – Alt. Med. Rev. 2003; 8(4):442-450. Perfectil info for OTC doc
