Hola mummas! When it comes to kids, snack time can happen at any time. I have two kids and it’s snack time all day. As if meals aren’t enough. Even when they are not hungry they would just feel like munching all day. And you’re probably aware of another truth about kids: just because they liked something yesterday doesn’t mean they’ll love it again. Ever. But if you ask any mother what are their kid’s favorite snacks? The answer will be chips, biscuits, and other munchies. These are not great options on a regular basis and healthy snack ideas for kids sound better. Isn’t it
Kids are funny like that! So I am here to save you a few sighs and “What would you like this time?” by providing you with five healthy snack recipes for kids. They are yummy, easy to make, and super nutritious. Rather than highly processed snack foods, I’d rather fill their tummies with whole foods that will provide both energy and nutrition. These are also great ideas for healthy snack ideas for kids’ school tiffin.
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1. Fruit and Nut Butter
You can’t go wrong with savory-sweet pairings like banana and peanut butter or apple or pear slices and almond butter. It also contains the essential components of a healthy snack for kids: protein, fiber, fat, and a dose of vitamins and minerals.
2. Popcorn
Popcorn may be considered as junk food, but it is actually a nutritious whole grain. Popcorn can be a healthy snack for kids if it isn’t smothered in unhealthy toppings or bought puffed and packed from supermarkets. Make your own popcorn, drizzle it with butter, and top it with grated Parmesan cheese. However, younger children should be given popcorn with caution because it can be a choking hazard.
3. Fruit Smoothie
A fruit smoothie is an excellent way to get a lot of nutrients in a small amount of time. Vegetables can also be added to a smoothie. Your child may not even notice they’re in there due to the sweetness of the fruit. Use whole, fresh ingredients and avoid high-sugar fruit juice. All you have to do is combine all the ingredients in a blender jar and blend the mixture until smooth. There are numerous combinations to try such as:
- apple+banana+honey+yogurt
- spinach+blue berries+honey+yogurt
- banana+peanut butter+milk
- kiwi+mango+banana+yogurt
Also read: Healthy Eating for Babies: Homemade Cerelac Recipe
4. Baked Potato and Sweet Potato Fries
Kids love fries and baking is a better cooking option as compared to deep frying. Sweet potatoes are one of the highest sources of beta-carotene, a nutrient that your body can convert into vitamin A. It promotes healthy skin and eyes. Baked potato and sweet potato fries are healthier homemade snacks for kids and an alternative to deep-fried french fries, etc. Here’s how you can make them at home:
Ingredients:
- Fresh potato or sweet potato
- 5-10 ml of olive oil
- Sea salt or common salt
Peel and slice the potatoes into the shape of french fries. In a bowl, toss the sliced potatoes in olive oil and sprinkle it with sea salt. Spread them on the baking tray lined with a cookie sheet at 425°F (220°C) for 20 minutes.
5. Light Sandwiches
Sandwiches do not have to be limited to mealtime. Half a sandwich can also be a nutritious snack for children. To make a healthy sandwich, start with whole-wheat bread, add a source of protein, and, if possible, a fruit or vegetable. Below are some filling combinations that you can use in the sandwiches for kids:
- cheddar cheese or grated pizza cheese and thinly sliced apples
- mozzarella cheese and tomato slices
- peanut butter and banana slices
- Cream cheese mixed with finely chopped veggies
- hard-boiled egg, avocado, and tomato
- cream cheese and cucumber slices
Read More: Creating Happy And Positive Mealtime For Fussy Eaters
Conclusion – Healthy Snack Ideas for Kids
Many children become hungry in between meals. A healthy snack can give your children energy while also providing them with the nutrients they require on a daily basis. Instead of prepackaged snack foods, give your children whole, unprocessed foods at snack time.
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