Health & Wellness, Kids

Freedom for Our Children – The Yoga Way

Free·dom – ˈfrēdəm –noun

  1. The power or right to act, speak or think as one wants without hindrance or restraint.

Yoga is a celebration of the freedom we experience in our minds, bodies, hearts and souls. With so much competition, stress and difficulty young kids face, it has become very important that kids should learn yoga for their holistic development. When children learn techniques for self-health, relaxation, and inner fulfilment, they can navigate life’s challenges with a little more ease.

When kids start learning yoga at an early age, it encourages self-esteem and body awareness in them along with a physical activity that’s noncompetitive. Yoga fosters cooperation and compassion in children which is a great gift that they will possess for their life. Yoga is a path that can lead our kids to inner happiness and complete personal freedom.

Why and how yoga is beneficial for children?

The playfulness and the frolic that we see in our kids is a derivation of their elemental energy. The state of a kids health depends on the direction this energy is led. Kids grow up very quickly and their metabolism is much faster than adults. Teenaged children, both pre and post puberty, are going through an overhaul of hormonal balance in their bodies which then affects their behaviour and mental faculty.

Additionally, the state of modern education delivers an unimaginable amount of academic pressure on the child. The competition and the expectations to perform well have introduced kids to an unforgivable amount of stress that used to be the forte of adults. Practicing yoga may not reduce the societal pressure but a child can be better equipped to handle stress and perform well under these conditions.

Asanas for kids

Yoga certainly helps a child learn how to focus better and the ability to grasp a concept and then memorize it making kids more efficient to deliver the expectations. Yoga is the holistic approach that tackles all these issues by developing and strengthening the core of each individual kid, both physically and mentally.

Benefits of Tadasana or Mountain Pose

  • Improves posture
  • Strengthens thighs, knees, and ankles
  • Increases awareness
  • Steadies breathing
  • Increases strength, power, and mobility in the feet, legs and hips
  • Firms abdomen and buttocks
  • Reduces flat feet


Benefits of Halasana or Plow Pose

  • Improves digestion and appetite
  • Effective in weight loss in obese children
  • Strengthens the abdominal muscles
  • Makes spinal cord strong and flexible
  • It helps to reduce stress


Benefits of Paschimottansana or Seated Forward Bend Pose

  • It acts as a stress reliever
  • Remove anxiety, anger and irritability
  • Calms the mind
  • Stretches the spine and brings flexibility
  • Good for constipation and digestive disorder
  • Useful for increasing height


Benefits of Dhanurasana or Bow Pose

  • Strengthens the back and abdominal muscles
  • Opens up the chest, neck and shoulders
  • Tones the leg and arm muscles
  • Adds greater flexibility to the back
  • Good stress and fatigue buster


Benefits of Padmasana or Lotus Pose

  • Opens up the hips
  • Stretches the ankles and knees
  • Calms the brain
  • Increases awareness and attentiveness
  • Keeps the spine straight
  • Helps develop good posture
  • Helps to keep  joints and ligaments flexible


Yoga is meditative by nature. So whether your child is holding a balancing posture, sitting in meditation or moving through a series of poses, there’s going to be a calming, soothing effect.

This blog is hugely inspired by Anjuji, a person I stumbled upon by sheer luck, who teaches yoga selflessly to underprivileged children. She was kind enough to provide a lot of information for this article. Read my feature on her here – Yoga with Anju Mishra – A Blog Feature

Thank you Sabeeka for introducing me and passing the baton. Sabeeka writes at Catch her in more action on Instagram, Facebook and Twitter. I further pass this baton of “freedom of expression” to Soumya who writes at Take a look at her awesome work at Instagram, Facebook and Twitter.


This blog is part of a series of 13 blogs written by 13 versatile bloggers writing for one common goal #FreedomToExpress.


16 thoughts on “Freedom for Our Children – The Yoga Way

  1. Totally agree with your thought,. It is really important to introduce yoga to our kids at early age… In this way their mind will stable and they will learn discipline …on the other hand it will beneficial for their health as well… Great post…

  2. I totally agree with your thoughts because I am also a Yoga lover.And I advise everyone that everyone should do Yoga.Because Yoga is very beneficial for health, whether it is a child or a young.

    1. Jayshree, my daughter started yoga at the age of 3 in her preschool. She was taught basic asanas then. Now as she is progressing, she is being taught new asana. She is quite enthusiastic about yoga and balancing her body in different poses makes her very happy. I am glad to see that she is enjoying it. Thank you for reading.

  3. Really very informative.. My kiddos have been practicing meditation and simple breathing techniques regularly… These are some nice simple Asanas and very helpful too.. Will start them with the kiddos asap

  4. Yoga is great for overall health & as you rightly said starting early means ensuring a lifelong habit for good health. Plus it’s so much fun to do yoga along with kids. They make me more energetic when I want to give up.

  5. How beautifully kid is doing all the poses, very motivating and inspiring post. Inculcate good habits in kids, in the beginning to make their better future and healthy life. LOVE the yoga tips and health gains.

  6. I agree with you that yoga is beneficial for kids also. It is good for their developing brain and for better body structure. And its good to teach them yoga in an early age. I am also try to teach my daughter some of yoga aasans. Nice article.

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